Artichokes are loaded with antioxidants to keep us healthy. But those aren't the only benefit of eating this cousin of the common thistle.
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Chef Dave Hamer and his wife, Carolyn, run River Spring Lodge, an inn in Darien Center, New York. They've devoted their lives to food and spirituality.
The health benefits of figs are undeniable, no matter if eaten fresh or dried. Grab some at the grocery store or grow some in your own backyard.
There's nothing fuzzy about it. Nectarines are good for you. The health benefits of nectarines are plentiful, just like this fruit is during the summer.